Friday, December 2, 2011

Veggie Quesadillas


1 zucchini, sliced
1/2 yellow squash, sliced
1/4 c red onion, chopped
1 can organic black beans, rinsed
handful of spinach leaves
organic cooking spray
4-6 whole wheat tortillas
1 cup organic cheese
salt, pepper, chili powder, cumin to taste

1. In nonstick pan, saute vegetables in coconut oil, adding salt to taste. Meanwhile, in small pot, heat black beans with a few Tbsp water. Season with salt, pepper, cumin, chili to taste.
2. Remove veggies from pan.
3. In same pan, coat with cooking spray, add tortilla, sprinkle with cheese, vegetables, and beans. Cook until golden on both sides.

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the traditional nutrition world upside down!