Ingredients:
1 cup pumpkin (I used canned organic)
1/2 c almond milk
2 egg replacers (I use 1 Ener G egg replacer and 1 Tbsp flax 3 Tbsp water)
1/4 c coconut oil
1/4 c applesauce
1/4 c honey
1/4 c pure maple syrup
1 tsp vanilla
2 1/4 c whole wheat flour
1/4 tsp salt
1 tsp baking soda
2 tsp cinnamon
1 tsp nutmeg
1/2 tsp ginger
1 Tbsp baking powder
Directions:
1. Preheat oven to 350 deg. Lightly oil a muffin pan.
2. In large bowl, mix all ingredients well. Beat until blended.
3. Pour batter into muffin pans, filling 2/3s full. Bake for 25-35 minutes, until inserted toothpick comes out clean. Voila!
Caveat: I had some leftover white icing from a cake I made the day before. Tasted DELICIOUS on these muffins!
3 Studies PROVE Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you literally burn fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the traditional nutrition world around!