Thursday, December 1, 2011



1 1/2 c unbleached flour
1/2 c whole wheat flour
1tsp flax
3/4 c unsweetened cocoa powder
1 1/2 c sugar or 1 c stevia
1 tsp baking powder
1 tsp salt
1 cup water
1/2 c coconut oil
1/2 c applesauce
2 tsp vanilla extract


1. Preheat oven to 350.
2. In a large bowl, combine flour, sugar, cocoa, baking powder, salt. Pour in water, oil, applesauce, and vanilla. Mix well until blended. Spread evenly into 9x13 pan.
3. Bake for 25 to 30 min until the top is no longer shiny. Cool before cutting!

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Fat.

    This means that you literally kill fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world around!