Thursday, November 10, 2011

Banana Oatmeal Muffins


unbleached flour
1/2 cup rolled oats
1/4 cup brown sugar (unpacked)
1 Tbs flax
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup almond milk
1/4 cup applesauce
1/4 tsp vanilla extract
1/2 cup mashed banana


1Preheat oven to 400 degrees F (205 degrees C).
2In a bowl, combine flour, oats, flax, sugar, baking powder, soda, and salt.
3In another large bowl, mix together milk, applesauce, and vanilla.
4Add the mashed bananas, and combine thoroughly.
5Stir the flour mixture into the banana mixture until just combined.
6Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
7Bake at 400 degrees F (205 degrees C) for 20 minutes.

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