All recipes on this site are EAT CLEAN, milk, egg, and peanut free!
Sunday, February 5, 2012
Southern Meatball Stew
Ingredients:
1 lb lean, organic grass-fed beef
2 Tbsp coconut or olive oil
1/2 onion, chopped fine
1 flax egg (1 Tbsp flax, 3 Tbsp water)
1 c unbleached flour (could also use wheat flour)
Salt, black pepper, red pepper
Directions:
1. Mix all ingredients together (including seasonings). Make meatballs. Meanwhile heat about 2 Tbsp oil over med high heat.
2. Roll meatballs in flour (optional).
3. Brown in oil very fast. Drain off any excess oil.
4. Add enough water to cover meatballs and let simmer until cooked, usually about 30-40 min.
5. Serve over rice.
This is straight from Granny Patsy's kitchen guys!!!
Labels:
beef,
cajun,
dairy free,
easy,
eat clean,
egg free,
family fave,
inexpensive,
main course,
paleo,
supper
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