Sunday, February 5, 2012
Southern Meatball Stew
1 lb lean, organic grass-fed beef
2 Tbsp coconut or olive oil
1/2 onion, chopped fine
1 flax egg (1 Tbsp flax, 3 Tbsp water)
1 c unbleached flour (could also use wheat flour)
Salt, black pepper, red pepper
1. Mix all ingredients together (including seasonings). Make meatballs. Meanwhile heat about 2 Tbsp oil over med high heat.
2. Roll meatballs in flour (optional).
3. Brown in oil very fast. Drain off any excess oil.
4. Add enough water to cover meatballs and let simmer until cooked, usually about 30-40 min.
5. Serve over rice.
This is straight from Granny Patsy's kitchen guys!!!