Sunday, February 19, 2012

Lemon Pepper Tilapia


4 Tilapia
zest and juice of 2 lemons (save the rest of the lemon)
1/2 tsp black pepper
3 cloves garlic, chopped
chopped parsley
1/4 c olive oil
(optional lemon pepper seasoning)

1. Preheat oven to broil
2. Mix all ingredients and pour over tilapia in pan. Allow to sit for 20 min.
3. You may want to spray pan with cooking spray, but I have found it is not necessary. I like to put the lemon halves (even though they have been zested and juiced) in the pan to. It adds just a bit more lemon flavor, which I love!)
4. Place in oven and broil about 10 min (depends on thickness of fish filets).

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