Tuesday, February 25, 2014

Dijon Pork Chops

4 pork chops
salt and pepper to taste
1/2 c clean spicy brown or dijon mustard
1 tsp dry mustard
1 tsp thyme
1 clove crushed garlic
1 Tbsp coconut oil

1. Preheat oven to 425. Season pork chops lightly with salt and pepper.
2. In a small bowl, combine mustard, thyme, garlic. Mix well and spread evenly over both sides of the chops.
3. Heat oil in large oven-proof skillet over medium high. Add the pork and brown for about 2 min per side.
4. Transfer pork in skillet to oven and cook for an additional 15minutes or so, until no longer pink and cooked through

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