Friday, October 25, 2013

Sweet and Sour Pork Crockpot

2 onions, sliced
4 garlic cloves, minced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 bay leaf
1 tsp fresh ginger, grated or minced
1 tsp black pepper
salt to taste
3 lb pork shoulder or butt, cut into 1 " cubes
1/2  fresh pineapple, cut into 1" cubes (about 3/4 c)
1/2 c apple cider vinegar
1/2 c light soy sauce
1/2 Tbsp brown sugar

1. Spread 1/2 of the onions, garlic, and bell peppers over the bottom of the slow cooker. Season meat with black pepper, salt and ginger.
2. Arrange pork in a single layer on the top of this. Top with remaining onions, garlic, and bell peppers.
3. Add pineapple. Pour vinegar and soy sauce over the top. Sprinkle with brown sugar.
4. Cook on high for 4 hours, or low for 8 hours. Serve over brown rice.

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