Monday, January 6, 2014

Brown Sugar Sweet Potato Hash

4 sweet potatoes
3-4 Tbsp Coconut Oil, unrefined
3 Tbsp brown sugar
Cinnamon to taste

1. Place frying pan on med high heat, with coconut oil.
2. Cut potatoes into slices, then quarter the slices. Add these to frying pan.
3. Add brown sugar and cinnamon. Let cook approximately 15 min, stirring occasionally.

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you literally get rid of fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!