Monday, June 11, 2012

Oven Fried Chicken


1 tsp salt
1 tsp white pepper
4-6 boneless, skinless chicken breasts
1/2 c unbleached flour
1/2 c whole wheat flour
1/4 c organic corn meal
1/2 Tsbp flax meal
1 tsp garlic powder
1 tsp paprika
1/2 c almond milk


1. Preheat oven to 400. Sprinkle chicken liberally with salt and pepper to taste.
2. Combine flour, meal, seasonings in one large bowl. Add milk to another smaller bowl. Dip chicken into milk, then roll to cover in seasoning/flour mixture.
3. Place onto coated pan. *I added a dab of LouAnna coconut oil to the top of each to help with browning. Some people choose to add butter. You can also just eliminate this.
4. Bake at 400 for 50 min or until done.

+ We ate this with Greek Potatoes and steamed asparagus!

1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    This means that you actually get rid of fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!