Ingredients
1 Tbsp coconut oil
1 lb beef stew meat, grass-fed
2 medium onions
1 red bell pepper
2 garlic cloves
3 Tbsp paprika (or adjusted to your taste)
2 tsp caraway seeds
1 can chopped tomatoes or fresh
3 cups beef stock
salt and pepper to taste
Directions
1. Preheat oven to 400. Heat oil in pot. Season beef lightly. Brown cubed beef.
2. Cut spaghetti squash in half lengthwise. Remove seeds. Place shell down on pan. (optional- sprinkle with salt and olive oil). Bake at 400 for 45 min.
3. Meanwhile, once beef is browned, remove beef from pot and sauté onions, garlic and bell pepper to soften, about 8 min on med heat
4. Return beef to pot and add spices, tomatoes and stock. Bring to boil.
5. Reduce heat to low and simmer until meat is tender and sauce has thickened, about 1 1/2 to 2 hours. Adjust seasonings as needed.
6. Serve over spaghetti squash.
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from major medical magazines are sure to turn the traditional nutrition world upside down!