Ingredients
3 apples, peeled and diced in cubes
1 apple, peeled and sliced for topping (optional)
1 1/2 c unbleached flour
1 c whole wheat flour
3/4 c brown sugar
1 whole banana, mashed
1/2 c apple cider (could use milk or non-dairy milk)
dash of OJ
1 tsp vanilla
1/4 c unrefined coconut oil
Icing
1 cup powedered sugar
1 tsp vanilla
1 Tbsp apple cider
Directions
1. Preheat the oven to 400. Prepare the cake pan by greasing.
2. Mix dry ingredients, then mix wet ingredients, including banana, separately. Combine together in bowl. Do not over mix.
3. Fold in apples.
4. Pour cake mix into pan. Arrange extra apple over top. Bake 50 to 60 min. Once cool, drizzle with icing.
3 Researches REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!