Ingredients
1 lb red kidney beans dried
1 lb organic grassfed beef
1 onion, diced
1/2 bell pepper, diced
3 cloves garlic, minced
coconut oil
3 Tbsp chili powder
1 Tbsp cumin
1 tsp paprika
salt and red pepper to taste
2 boxes diced tomatoes (like Pomi)
water
Directions
1. To prepare beans: Soak beans overnight. Remove from pot and rinse. Cover again with water, bring to boil. Simmer on med-low for about 1 1/2 to 2 hours to nearly cooked
2. In a separate pot, brown beef in oil. Add onion, bell pepper, garlic and saute until soft. Add beans, seasonings, tomatoes. Top with water as needed.
3. Simmer on medium low for about 1 hour. Add more water or broth if it gets dry!
Serve over rice, cornbread, with chips and cheese, etc!
3 Researches REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally burn fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world around!