Ingredients:
2 1/2 c unbleached flour
1 c. whole wheat flour
1 c. dark brown sugar
1/2 c stevia
1 tsp baking powder
3 tsp ginger
1 tsp salt
1 tsp nutmeg
1 tsp cinnamon
1 tsp allspice or pumpkin pie spice
1 c unrefined coconut oil
15 oz pumpkin puree
4 Tbsp maple syrup
8 Tbsp water
1 c. walnuts (I put these in the food processor and grind to small pieces for the kiddos!)
2/3 c. flaked coconut
1 1/2 tsp vanilla
Directions:
1. Preheat oven to 350 deg.
2. Mix wet ingredients and dry ingredients in separate bowls. Combine, but do not over-stir
3. Fold in nuts
4. Bake for 1 hour and 15 minutes
*You could also make this into muffins!
3 Researches REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world upside down!