Cajun Beef and Potatoe Fricassee

Ingredients:

1lb ground beef
coconut or olive oil
salt, pepper to taste, cajun seasoning optional
1 onion, chopped
3-4 Tbsp roux
4-6 russet potatoes or 6-8 red potatoes, peeled and chopped
Cooked rice

Directions:
1. Season, then brown ground beef in oil. Add onions and saute until soft.
2. Add roux and incorporate.
3. Add potatoes. Cover with potatoes with water. Simmer on medium until potatoes are soft, approximately 45 min.
4. Serve over rice. White rice is traditionally served. For the healthiest choice, use brown rice. For in between, use basmati.