Again, this recipe is from Clean Eating Magazine!
Ingredients:
1/2 onion, chopped fine
4 cloves garlic
2 tsp olive or coconut oil
1 bunch spinach, organic
1/2 c packed basil leaves, shredded fine
1/8 tsp salt
1/4 tsp fresh ground black pepper
Directions:
1. Heat oil in a large pan over med-high heat. Saute garlic and onion for about 5 min until onions at desired texture. Then add spinach, basil and salt and black pepper and toss for 2 minutes until spinach is wilted.
Serve with Chicken Rioja and Quinoa.
3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!