Here are my easy go-to meals....
Breakfast
2 eggs, 2 pieces of bacon, 1/2 avocado
omelet with spinach, tomatoes, onions
banana pancakes (made with 2 bananas and 2 eggs only)
paleo muffins (made with almond meal flour and/or coconut flour)
eggs with sweet potato hash
bowl of nuts and berries with coconut milk
2 eggs with salsa and banana
Lunch
tuna mixed with avocado
waldorf or chicken salad over lettuce or spinach or in lettuce wrap
spinach salad with strawberries, blueberries, goat cheese
supper leftovers
grilled turkey burger with apples and goat cheese
Supper
lots of salmon :) with veggie sides
grilled chicken with spinach and onions sautéed
spaghetti squash with chicken and broccoli
steak with veggies (like cauliflower mash)
paleo spaghetti using spaghetti squash
veggie soups with meat
Fish with veggies or fruit
baked chicken with veggies
Snack
apples with sun butter
celery with sun butter and raisins
lara bar
nuts
beef jerky
OTHER STUFF I LIKE TO DO
drink 60 oz water per day
hot water and lemon before bed to colon flush
Julian Michaels detox http://www.mykeepcalmandcarryon.com/2013/05/jillian-michaels-detox-drink.html
detox bath with epsom salt and baking soda
WEBSITES
30 day paleo challenge with recipes and exercise http://robinssweetconfessions.com/wp/category/paleo-challenge/
30 cheap main dish paleo ideas http://thepaleomama.com/2013/10/30cheapmaindishpaleomeals/
30 paleo crock pot recipes http://paleogrubs.com/crock-pot-recipes
30 best paleo recipes http://paleogrubs.com/paleo-diet-recipes
15 kid friendly paleo recipes http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-recipes-for-kids/
Gracious pantry clean eating paleo meals http://www.thegraciouspantry.com/category/paleo-recipes/
MY PALEO RECIPES FOUND ON THIS BLOG
http://eatingcleanallergenfree.blogspot.com/search/label/paleo
MEAL PLANS
30 day paleo challenge: http://74.220.219.72/~robinssw/wp/category/paleo-challenge/
http://paleoleap.com/paleo-meal-plan/
Week 1
| Breakfast | Lunch | Dinner | Snack | |
| Monday |
Bowl of berries /w coconut milk
| Salad /w roasted chicken, cherry tomatoes & olive oil / lemon juice vinaigrette | Paleo Spaghetti | Macadamia nuts |
| Tuesday | Leftover paleo spaghetti | Chicken & veggie soup /w liver pâté | Beef goulash | Beef jerky |
| Wednesday | Onion and spinach omelet /w leftover liver pâté | Tuna salad wrapped in lettuce /w almonds | Beef bourguignonDessert:Coconut ice cream | Hard boiled eggs |
| Thursday | Bacon & eggs /w piece of fruit | Zucchini and sweet potato frittata | Grilled trout /wbutternut squash soup | Pork Rinds |
| Friday | Coconut milk smoothie | Citrus beef salad stir-fry | Citrus roast chicken/w sweet potato fries | Bowl of berries /w almonds |
| Saturday | Cold Leftover roast chicken /w mayo | Lemon & garlic scallopsDessert:Coconut ice cream | Bone marrow /wWaldorf saladDessert: Baked apples | Dark chocolate covered bacon |
| Sunday | Tomato and egg stir-fry | Bacon, grape & broccoli salad | Butter chicken | Raw veggies /wguacamole |
Week 2
| Breakfast | Lunch | Dinner | Snack | |
| Monday |
Paleo cereal: Mixed nuts & berries /w coconut milk
| Egg salad rolled in lettuce | Roast beef /w roasted veggies | Plantain chips /w Baba Ghanoush |
| Tuesday | Cold leftover roast beef slices /w pesto | Beef & cabbage stew | Dijon mustard pork tenderloin /w coleslaw | Coconut ice cream |
| Wednesday | Pork sausages /w grapefruit | Ground beef stuffed bell peppers | Duck confit /w carrot confit | Can of salmon /w olive oil & lemon juice |
| Thursday | Sunny side up eggs /w salsa | Coconut curry stir-fry | Paleo Shepperd’s pie (mashed parsnip or cauliflower instead of potatoes) | Smoked salmon |
| Friday | Fried ground beef & carrots /w salsa | Bacon, hard boiled eggs and tomato salad /w mayo | Polish stew | Spicy pumpkin seeds |
| Saturday | Ham and asparagus omelet | Mussels in white wine & garlic sauce | Olive, garlic & lemon chickenDessert: Pears poached in red wine | Celery sticks /wliver pâté |
| Sunday | Beef liver /w steamed broccoli and salsa verde | Fried pork chops /w sautéed spinach | Pumpkin Chili | Olives & sauerkraut |
http://primaltoad.com/day1/
Breakfast
- Eat 1 banana
- Fry 3 jumbo eggs in 2 tbsp butter
- Add salsa or your favorite spices to the eggs and enjoy!
Lunch
- Cook 1 pound of grass-fed ground beef to your liking (no extra fat is needed)
- Steam about 200 grams of broccoli in a little water
- Throw half of the 1 pound of beef into a bowl and add 1 oz of pistachios
- Add spices if you wish to the ground beef/pistachio mix. Enjoy!
Dinner
- Eat 1 banana
- Fry 2 jumbo eggs in 1 tbsp butter
- Throw spinach into same pan and cook until wilted
- Throw left over ground beef into pan and heat until warmed with spinach
- Mix well and enjoy!
http://www.elanaspantry.com/weekly-paleo-meal-plan/
http://www.multiplydelicious.com/thefood/2012/01/weekly-paleo-meal-plan/
Sunday
Breakfast:
Fresh Berries
Lunch:
Green Salad with Veggies
Dinner:
Monday
Breakfast:
Mixed Berries
Lunch:
Dinner:
Roasted Asparagus
Tuesday
Breakfast:
2 scrambled eggs
Turkey or Pork Bacon
½ avocado
Lunch:
Guacomole
Dinner:
Roasted Broccoli
Wednesday
Breakfast:
2 fried eggs
Fresh Raspberries
Lunch:
Dinner:
Thursday
Breakfast:
Bacon
Lunch:
Dinner:
Side Salad
Friday
Breakfast:
Mixed Berries
Lunch:
Dinner:
Saturday
Breakfast:
Turkey or Pork Bacon
Lunch:
Side Salad
Dinner:
Snack Ideas: Carrots, Deli Turkey/Meat, Paleo Stixs (Steve’s Original), Almonds, Fresh Fruit, Coconut Butter, and fresh veggies.
http://www.wholefamilystrong.com/wfs-challenge-30-day-meal-plan/ another meal plan with recipes
http://robbwolf.com/what-is-the-paleo-diet/meal-plans-shopping-guides/ or
http://unitedbarbell.com/dox/30%20Day%20Paleo%20Challenge%20Packet.pdf
Sample Meal Plan: Weight Loss
Breakfast
|
Shrimp scramble with basil and steamed spinach. 1⁄4 cup blueberries. Espresso.
|
|
Lunch
|
Chicken salad with red onions, romaine lettuce, artichoke hearts and mixed bell
peppers. Dressing: Lemon/Olive Oil with a hint of garlic. Green tea with lemon.
|
|
Snack
|
Grilled shrimp & veggies with a handful of macadamias
|
|
Dinner
|
Baked pork loin with ginger cabbage and olive oil. Desert: shaved almonds over 1/4
cup mixed berries.
|
Sample Meal Plan: The Endurance Athlete
Let’s assume an early run, bike or swim interval session. Depending upon your preferences you may opt to train on an empty stomach. If you prefer a small snack before training here is a good way to start your day:
Let’s assume an early run, bike or swim interval session. Depending upon your preferences you may opt to train on an empty stomach. If you prefer a small snack before training here is a good way to start your day:
Pre-training
snack
|
2 oz chicken OR 2 scrambled eggs. 1/2 to 1/4 honey dew melon
OR 1 cup of blueberries.
|
|
Post-Training
breakfast
|
Best if consumed within 30 min of training
Salmon scramble, 1/2 honey dew or rock melon+1 cup of blueberries. OR Grilled salmon, sweet potato hash browns with olive oil and cinnamon. |
|
Lunch
|
Grass fed ground beef marinara over baked spaghetti squash.
|
|
Snack
|
Can of sardines, medium orange, hand full of almonds.
|
|
Dinner
|
Baked Halibut, large Artichoke. Garlic-pistachio “pesto” for the halibut and as a
dipping sauce for the artichoke.
http://www.paleoplan.com/resources/sampler-menu-meal-plan/ |