Food Free and Clear: Eat Clean Allergen FREE!

All recipes on this site are EAT CLEAN, milk, egg, and peanut free!

Tuesday, September 2, 2014

Farro and Salmon

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*inspired and creed from Skinnytaste Ingredients 2 Tbsp honey 2 lemons, juice of 1 tsp garlic powder 4 Tbsp soy sauce, low sodium,...
Monday, August 18, 2014

Israeli Couscous

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*adapted from Amanda's apron Ingredients 1 Tbsp EVOO or coconut oil 1 small onion, diced 1 carrot 3 cloves garlic, minced 1/...
Wednesday, August 13, 2014

Red Bean Soup

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Ingredients 1 Tbsp EVOO or coconut oil 1 onion, chopped 1 bell pepper, chopped 4 cloves garlic, minced 4 bay leaves 3 cans/ 3 cups ...
1 comment:
Wednesday, April 16, 2014

Carne Bistec (Columbian Steak with Onions and Tomatoes)

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Ingredients 1 1/2 lbs grass fed sirloin top steak, sliced thin salt and pepper to taste cumin to taste (about 2 Tbsp) paprika to ta...
1 comment:
Wednesday, April 9, 2014

Chicken "Tortilla" Soup the Paleo Way

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Ingredients 4 organic boneless, skinless chicken breasts 1 Tbsp cumin 1 tsp cayenne pepper 1 tsp garlic powder salt and pepper to t...
1 comment:
Thursday, March 27, 2014

Beanless Chili

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Ingredients 1 Tbsp coconut oil 1 onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 5 cloves garlic, diced/minced 1/...
1 comment:
Monday, March 10, 2014

Protein Smoothie (Without the Powder!)

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Version 1: with fruit so slightly higher in carbs (about 53g protein) 1/2 c frozen wild blueberries 1/4 lemon with rind 1 1/2 c kefir ...
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