Food Free and Clear: Eat Clean Allergen FREE!
All recipes on this site are EAT CLEAN, milk, egg, and peanut free!
Monday, August 18, 2014
Israeli Couscous
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*adapted from Amanda's apron Ingredients 1 Tbsp EVOO or coconut oil 1 small onion, diced 1 carrot 3 cloves garlic, minced 1/...
Wednesday, August 13, 2014
Red Bean Soup
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Ingredients 1 Tbsp EVOO or coconut oil 1 onion, chopped 1 bell pepper, chopped 4 cloves garlic, minced 4 bay leaves 3 cans/ 3 cups ...
1 comment:
Wednesday, April 16, 2014
Carne Bistec (Columbian Steak with Onions and Tomatoes)
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Ingredients 1 1/2 lbs grass fed sirloin top steak, sliced thin salt and pepper to taste cumin to taste (about 2 Tbsp) paprika to ta...
1 comment:
Wednesday, April 9, 2014
Chicken "Tortilla" Soup the Paleo Way
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Ingredients 4 organic boneless, skinless chicken breasts 1 Tbsp cumin 1 tsp cayenne pepper 1 tsp garlic powder salt and pepper to t...
1 comment:
Thursday, March 27, 2014
Beanless Chili
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Ingredients 1 Tbsp coconut oil 1 onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 5 cloves garlic, diced/minced 1/...
1 comment:
Monday, March 10, 2014
Protein Smoothie (Without the Powder!)
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Version 1: with fruit so slightly higher in carbs (about 53g protein) 1/2 c frozen wild blueberries 1/4 lemon with rind 1 1/2 c kefir ...
Thursday, March 6, 2014
Dr. Hyman's 10 Day Detox to Burn Fat and Lose Weight: My Review
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My goals : WEIGHT LOSS! I have 20 lbs to lose, hoping to shed a few in this 10 day stretch. And to reboot the system, so to speak. As ...
1 comment:
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