Clean Southwestern Chili

Ingredients
coconut or olive oil
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1/2 jalepeno, chopped and seeded (or less to taste)
2 lbs organic chili beef
1 can tomato paste
1 can black beans
2 cups organic corn
water
2 containers of grape tomatoes
3-4 Tbsp chili powder
1/2 tsp cumin
1/2 tsp paprika
salt and red pepper to taste

Directions
1. Heat oil in pot. Add bell peppers, jalepeno, and sauté until soft. Season and brown ground beef.
2. Add tomato paste and let simmer for 2-3 minutes. Add tomatoes, beans and corn. Cover with water.
3. Bring to boil and simmer about 20-30 min.

*omit beans for paleo

Sweet and Sour Pork Crockpot

Ingredients
2 onions, sliced
4 garlic cloves, minced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 bay leaf
1 tsp fresh ginger, grated or minced
1 tsp black pepper
salt to taste
3 lb pork shoulder or butt, cut into 1 " cubes
1/2  fresh pineapple, cut into 1" cubes (about 3/4 c)
1/2 c apple cider vinegar
1/2 c light soy sauce
1/2 Tbsp brown sugar

Directions
1. Spread 1/2 of the onions, garlic, and bell peppers over the bottom of the slow cooker. Season meat with black pepper, salt and ginger.
2. Arrange pork in a single layer on the top of this. Top with remaining onions, garlic, and bell peppers.
3. Add pineapple. Pour vinegar and soy sauce over the top. Sprinkle with brown sugar.
4. Cook on high for 4 hours, or low for 8 hours. Serve over brown rice.

Vegan Apple Cake

Ingredients
3 apples, peeled and diced in cubes
1 apple, peeled and sliced for topping (optional)
1 1/2 c unbleached flour
1 c whole wheat flour
3/4 c brown sugar
1 whole banana, mashed
1/2 c apple cider (could use milk or non-dairy milk)
dash of OJ
1 tsp vanilla
1/4 c unrefined coconut oil

Icing
1 cup powedered sugar
1 tsp vanilla
1 Tbsp apple cider

Directions
1. Preheat the oven to 400. Prepare the cake pan by greasing.
2. Mix dry ingredients, then mix wet ingredients, including banana, separately. Combine together in bowl. Do not over mix.
3. Fold in apples.
4. Pour cake mix into pan. Arrange extra apple over top. Bake 50 to 60 min. Once cool, drizzle with icing.

Flank Steak with Chimichurri Sauce

Recipe from: Argentina

Ingredients
1 1/2 lb trimmed flank steak
2-3 tsp salt to taste, plus additional 1/2 tsp for sauce
1/4 - 1/2 tsp ground black pepper to taste
1/4 tsp ground cumin
2 Tbsp oregano
2 garlic cloves
1 1/2 cup fresh parsley
1/4 c red wine vinegar (or distilled will work)
1/4 cup olive oil
1 lemon, juiced
1/4 tsp cayenne

Directions
1. Preheat broiler.
2. In food processor, finely chop oregano, garlic, parsley, vinegar, oil, lemon, cayenne, and addition 1/2 tsp salt. Pulse until herbs are finely chopped, but not pureed.  (Some would recommending marinating the steak in a portion of this sauce. I did not do it this time, but I am sure it would be delicious)
3. Pat steak dry. Stir together salt, cumin, and pepper in a small bowl. Rub mixture on both sides of steak or season to taste.
4. Broil steak on broiler pan about 4 inches from heat 6 min per side for med rare. Transfer to a cutting board and let stand for 5 minutes.
5. After standing, thinly slice steak, holding knife at a 45 deg angle. Serve with sauce.

Gazpacho Soup

I was inspired to try famous recipes from around the world. Join me on my adventure to cook the best of various regions!!

Recipe from : Spain
Ingredients

3 cups plum tomatoes, diced, juices reserved

2 cups cumcumbers, peeled, seeded, diced

1 small purple or red onion, diced

1 red bell pepper, diced

3 cloves mined garlic

2 Tbsp tomato paste

1 Tbsp EVOO

1 Tbsp ea of thyme and tarragon or parsley

3 cups tomato juice

1/4 c red wine vinegar

1 lemon, juiced

salt and cayenne pepper to taste

croutons

1/2 c chives

Directions
1. Reserve 1-2 Tbsp ea of tomatoes, cucumbers, onion, peppers for garnish.
2. Puree remaining tomato, cucumber, onion, pepper, garlic, tomato paste, olive oil, herbs in food processor, until fairly smooth but with some texture remaining.
3. Transfer puree to mixing bowl. Stir in tomato juice, red wine vinegar, and lemon juice. Season with salt and cayenne to taste. Cover and chill thoroughly, at least 3 hours, but better if overnight.
4. After chilling, adjust seasonings as needed. Serve garnished with reserved vegetables, croutons, chives.

*tastes good served with whole wheat pita sprinkled with goat cheese and bake at 400 for 5-7 min!

Shrimp Spaghetti with Capers

Ingredients
8 oz whole wheat spaghetti (uncooked)
1 Tbsp olive oil
3-4 cloves garlic, minced
12 oz med shrimp, peeled and deveined
28 oz stewed tomatoes, coarsely chopped
2 Tbsp tomato paste
1 Tbsp fresh basil
1 Tbsp fresh oregano
1 Tbsp drained capers
1/2 tsp red pepper flakes
salt to taste

Directions
1. In a medium saucepan, cook pasta according to package directions. Drain and set aside
2. Meanwhile, heat EVOO over med. Add garlic and saute. Add shrimp and cook until opaque, about 5 min. Transfer to another bowl and set asie.
3. Add tomatoes, paste, basil, oregano, salt, capers, red pepper flakes. Bring to simmer and cook about 10 minutes, uncovered. Return shrimp mixture to pot and cook until heated through.
4. Return pasta to bowl and serve warm.

Vegan Chocolate Chip Pumpkin Bread

FALL is here!!!

Ingredients

2 1/2 c unbleached flour
1 c. whole wheat flour
1 c. dark brown sugar
1 c of sugar or stevia
1 tsp baking powder
2 tsp ginger
1 tsp salt
1 tsp nutmeg
1 tsp cinnamon
2 tsp pumpkin pie spice
dash of cloves
1 c unrefined coconut oil
15 oz pumpkin puree
4 Tbsp maple syrup
8 Tbsp water
1 tsp vanilla
1 1/2 c vegan chocolate chips

Directions
1. Preheat oven to 350. Grease bread pans.
2. Mix all dry ingredients. Mix wet in separate bowl. Fold together without over-stirring.
3. Pour into baking pan/ pans and bake at 350 for 1 hour and 15 min.

*can easily be adapted into muffins!

Every year, our fall tradition on the first available "cold snap," we serve up some form of pumpkin bread with yummy, hot apple cider!! That's our FALL tradition...incidentally, fall is my favorite time of year ;) Boy, I do miss living in a place where I can watch the seasons change!